Zwift - Intervals icu: Endurance 45 min
Indoor ride · Thursday 29 October 2026, 5:44am
- Distance 11.60 mi
- Moving 45:10
- Speed 15.4 mph
- Climbing 712 ft
- Avg heart rate 125 bpm
- Max 134 bpm
- Avg power 140 W
- Cadence 73 rpm
- Calories 364
Time in heart-rate zones
- Z1 02:23
- Z2 42:15
- Z3 00:28
Splits
| # | Distance | Time | Speed | Power | Heart rate |
|---|---|---|---|---|---|
| 1 | 1.47 mi | 10:02 | 8.8 | 127 W | 118 |
| 2 | 8.55 mi | 30:00 | 17.1 | 149 W | 128 |
| 3 | 1.51 mi | 5:00 | 18.2 | 119 W | 122 |
| 4 | 0.07 mi | 0:16 | 16.1 | 9 W | 114 |
That day
Slept 6:21:00, sleep score 78, HRV 47 ms (balanced), resting heart rate 52 bpm.