Shawnee Road Cycling

Ride · Saturday 3 October 2026, 7:22am

The start and finish are trimmed — 785 m around each end is left off the drawing. The figures above are the whole ride.

Distance 15.12 mi
Moving 56:53
Speed 15.9 mph
Climbing 981 ft
Avg heart rate 144 bpm
Max 166 bpm
Cadence 77 rpm
Calories 740
Temperature 70°F

Time in heart-rate zones

Z1 00:07
Z2 04:27
Z3 35:50
Z4 16:32

Splits

#	Distance	Time	Speed	Heart rate	Climb
1	5.00 mi	17:45	16.9	142	338 ft
2	5.00 mi	20:04	15.0	145	413 ft
3	5.00 mi	18:38	16.1	145	223 ft
4	0.12 mi	0:29	15.1	151	10 ft

That day

Slept 8:33:00, sleep score 78, HRV 45 ms (balanced), resting heart rate 52 bpm.