Strength
Weights · Monday 14 September 2026, 12:29pm
- Moving 37:29
- Avg heart rate 105 bpm
- Max 148 bpm
- Calories 228
Time in heart-rate zones
- Z1 10:42
- Z2 12:58
- Z3 00:45
The work
| Exercise | Reps | Weight |
|---|---|---|
| — | 3 | — |
| Clean | 6 | — |
| — | 8 | — |
That day
Slept 7:38:00, sleep score 92, HRV 54 ms (balanced), resting heart rate 48 bpm.