Shawnee Running
Run · Monday 14 September 2026, 12:14pm
- Distance 1.02 mi
- Moving 9:45
- Pace 9:31 /mi
- Climbing 49 ft
- Avg heart rate 130 bpm
- Max 147 bpm
- Avg power 362 W
- Cadence 154 spm
- Calories 122
Time in heart-rate zones
- Z1 00:38
- Z2 05:51
- Z3 03:09
Splits
| # | Distance | Time | Pace | Heart rate | Climb |
|---|---|---|---|---|---|
| 1 | 1.00 mi | 9:32 | 9:32 | 130 | 46 ft |
| 2 | 0.02 mi | 0:14 | 9:06 | 139 | 3 ft |
That day
Slept 7:38:00, sleep score 92, HRV 54 ms (balanced), resting heart rate 48 bpm.