Running
Treadmill · Wednesday 28 October 2026, 12:28pm
- Distance 2.70 mi
- Moving 29:44
- Climbing 151 ft
- Avg heart rate 136 bpm
- Max 163 bpm
- Avg power 308 W
- Cadence 145 rpm
- Calories 349
Time in heart-rate zones
- Z1 02:58
- Z2 06:50
- Z3 18:44
- Z4 00:58
Splits
| # | Distance | Time | Speed | Power | Heart rate | Climb |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 9:49 | 6.2 | 344 W | 126 | 16 ft |
| 2 | 1.00 mi | 10:29 | 5.7 | 329 W | 144 | 46 ft |
| 3 | 0.70 mi | 9:56 | 4.4 | 250 W | 136 | 89 ft |
That day
Slept 8:55:00, sleep score 87, HRV 50 ms (balanced), resting heart rate 48 bpm.