Strength
Weights · Monday 26 October 2026, 8:46pm
- Moving 44:44
- Avg heart rate 88 bpm
- Max 120 bpm
- Calories 178
Time in heart-rate zones
- Z1 08:39
- Z2 00:19
The work
| Exercise | Reps | Weight |
|---|---|---|
| — | 7 | — |
That day
Slept 7:33:00, sleep score 83, HRV 45 ms (balanced), resting heart rate 55 bpm.