Shawnee Road Cycling

Ride · Sunday 25 October 2026, 12:57pm

The start and finish are trimmed — 645 m around each end is left off the drawing, which is why the line is in 2 pieces. The figures above are the whole ride.

Distance 30.44 mi
Moving 1:51:23
Speed 16.4 mph
Climbing 1,965 ft
Avg heart rate 145 bpm
Max 173 bpm
Cadence 79 rpm
Calories 1,307
Temperature 86°F

Time in heart-rate zones

Z1 00:46
Z2 11:48
Z3 59:07
Z4 37:16
Z5 02:21

Splits

#	Distance	Time	Speed	Heart rate	Climb
1	5.00 mi	16:27	18.2	146	308 ft
2	5.00 mi	19:59	15.1	149	427 ft
3	5.00 mi	21:02	14.3	139	361 ft
4	5.00 mi	20:17	14.8	142	328 ft
5	5.00 mi	14:58	20.1	149	190 ft
6	5.00 mi	17:05	17.6	144	308 ft
7	0.44 mi	1:46	15.2	150	39 ft

That day

Slept 7:00:00, sleep score 80, HRV 43 ms (balanced), resting heart rate 54 bpm.