Zwift - Intervals icu: Tempo 220
Indoor ride · Monday 19 October 2026, 3:13pm
- Distance 16.80 mi
- Moving 1:00:05
- Speed 16.8 mph
- Climbing 958 ft
- Avg heart rate 137 bpm
- Max 151 bpm
- Avg power 165 W
- Cadence 78 rpm
- Calories 569
Time in heart-rate zones
- Z1 03:44
- Z2 16:15
- Z3 42:02
- Z4 00:29
Splits
| # | Distance | Time | Speed | Power | Heart rate |
|---|---|---|---|---|---|
| 1 | 2.77 mi | 10:01 | 16.6 | 133 W | 119 |
| 2 | 5.02 mi | 20:00 | 15.1 | 186 W | 144 |
| 3 | 1.66 mi | 4:50 | 20.6 | 118 W | 128 |
| 4 | 5.96 mi | 20:01 | 17.9 | 184 W | 143 |
| 5 | 1.27 mi | 5:00 | 15.2 | 119 W | 130 |
| 6 | 0.12 mi | 0:17 | 26.1 | 11 W | 117 |
That day
Slept 8:05:00, sleep score 87, HRV 47 ms (balanced), resting heart rate 49 bpm.