Zwift - Intervals icu: Endurance 75 min
Indoor ride · Monday 12 October 2026, 5:34am
- Distance 18.74 mi
- Moving 1:05:15
- Speed 17.2 mph
- Climbing 702 ft
- Avg heart rate 133 bpm
- Max 141 bpm
- Avg power 149 W
- Cadence 78 rpm
- Calories 559
Time in heart-rate zones
- Z2 10:23
- Z3 54:56
Splits
| # | Distance | Time | Speed | Power | Heart rate |
|---|---|---|---|---|---|
| 1 | 0.03 mi | 0:12 | 8.3 | 112 W | 120 |
| 2 | 17.43 mi | 1:00:00 | 17.4 | 152 W | 134 |
| 3 | 1.28 mi | 5:00 | 15.4 | 114 W | 123 |
| 4 | — | 0:08 | 5.5 | 21 W | 116 |
That day
Slept 7:38:00, sleep score 81, HRV 45 ms (unbalanced), resting heart rate 51 bpm.