Strength
Weights · Monday 12 October 2026, 4:22pm
- Moving 25:53
- Avg heart rate 98 bpm
- Max 144 bpm
- Calories 139
Time in heart-rate zones
- Z1 10:46
- Z2 01:52
- Z3 00:04
The work
| Exercise | Reps | Weight |
|---|---|---|
| — | 4 | — |
That day
Slept 7:38:00, sleep score 81, HRV 45 ms (unbalanced), resting heart rate 51 bpm.