Strength
Weights · Thursday 8 October 2026, 1:39pm
- Moving 36:19
- Avg heart rate 106 bpm
- Max 138 bpm
- Calories 220
Time in heart-rate zones
- Z1 19:22
- Z2 06:34
- Z3 00:15
The work
| Exercise | Reps | Weight |
|---|---|---|
| — | 4 | — |
That day
Slept 7:27:00, sleep score 80, HRV 43 ms (unbalanced), resting heart rate 53 bpm.