Shawnee Road Cycling
Ride · Wednesday 7 October 2026, 1:14pm
- Distance 14.82 mi
- Moving 52:28
- Speed 16.9 mph
- Climbing 902 ft
- Avg heart rate 148 bpm
- Max 168 bpm
- Cadence 77 rpm
- Calories 715
- Temperature 91°F
Time in heart-rate zones
- Z1 02:32
- Z2 01:29
- Z3 21:20
- Z4 26:39
- Z5 00:31
Splits
| # | Distance | Time | Speed | Heart rate | Climb |
|---|---|---|---|---|---|
| 1 | 5.00 mi | 16:03 | 18.7 | 144 | 305 ft |
| 2 | 5.00 mi | 18:25 | 16.3 | 154 | 374 ft |
| 3 | 4.82 mi | 18:04 | 16.0 | 147 | 223 ft |
That day
Slept 8:14:00, sleep score 92, HRV 49 ms (unbalanced), resting heart rate 49 bpm.