Zwift - Seaside Sprint in Watopia

Indoor ride · Monday 5 October 2026, 9:27pm

Distance 4.09 mi
Moving 12:31
Speed 19.6 mph
Climbing 154 ft
Avg heart rate 149 bpm
Max 162 bpm
Avg power 199 W
Cadence 77 rpm
Calories 144

Time in heart-rate zones

Z1 00:11
Z2 00:36
Z3 02:50
Z4 08:58

That day

Slept 7:37:00, sleep score 90, HRV 49 ms (low), resting heart rate 56 bpm.