Shawnee - Run + Cooldown

Run · Tuesday 22 September 2026, 12:00pm

The start and finish are trimmed — 743 m around each end is left off the drawing. The figures above are the whole ride.

Distance 4.33 mi
Moving 40:35
Pace 9:22 /mi
Climbing 128 ft
Avg heart rate 135 bpm
Max 166 bpm
Avg power 253 W
Cadence 109 spm
Calories 586

Time in heart-rate zones

Z1 07:55
Z2 03:16
Z3 30:40
Z4 06:32

Splits

#	Distance	Time	Pace	Heart rate	Climb
1	1.00 mi	8:45	8:44	138	7 ft
2	1.00 mi	9:12	9:12	150	3 ft
3	1.00 mi	9:31	9:31	153	26 ft
4	1.00 mi	9:21	9:21	157	75 ft
5	0.18 mi	1:42	9:24	159	10 ft
6	0.15 mi	19:03	13:59	104	7 ft
7	—	0:05	311:53	94	0 ft

That day

Slept 6:13:00, sleep score 76, HRV 49 ms (balanced), resting heart rate 48 bpm.