Shawnee Walking
Walk · Saturday 19 September 2026, 1:49pm
- Distance 1.28 mi
- Moving 21:41
- Climbing 56 ft
- Avg heart rate 117 bpm
- Max 137 bpm
- Cadence 22 rpm
- Calories 370
Time in heart-rate zones
- Z1 19:08
- Z2 29:57
- Z3 01:41
Splits
| # | Distance | Time | Speed | Heart rate | Climb |
|---|---|---|---|---|---|
| 1 | 1.00 mi | 43:20 | 3.4 | 118 | 33 ft |
| 2 | 0.28 mi | 11:16 | 4.3 | 116 | 23 ft |
That day
Slept 7:26:00, sleep score 80, HRV 51 ms (balanced), resting heart rate 51 bpm.