HIIT
HIIT · Thursday 17 September 2026, 11:59am
- Moving 52:40
- Avg heart rate 141 bpm
- Max 171 bpm
- Calories 552
Time in heart-rate zones
- Z1 04:52
- Z2 18:17
- Z3 16:50
- Z4 16:56
The work
| Exercise | Reps | Weight |
|---|---|---|
| Box Jump | 113 | — |
| — | 9 | — |
| Indoor Row | 51 | — |
That day
Slept 7:40:00, sleep score 84, HRV 55 ms (balanced), resting heart rate 51 bpm.