HIIT
Weights · Wednesday 16 September 2026, 12:00pm
- Moving 55:41
- Avg heart rate 140 bpm
- Max 170 bpm
- Calories 581
Time in heart-rate zones
- Z1 02:58
- Z2 14:17
- Z3 32:12
- Z4 06:08
The work
| Exercise | Reps | Weight |
|---|---|---|
| — | 15 | — |
| — | 12 | — |
That day
Slept 7:11:24, sleep score 89, HRV 59 ms (balanced), resting heart rate 48 bpm.