Shawnee Road Cycling

Ride · Sunday 13 September 2026, 3:29pm

The start and finish are trimmed — 803 m around each end is left off the drawing. The figures above are the whole ride.

Distance 16.01 mi
Moving 1:01:37
Speed 15.6 mph
Climbing 988 ft
Avg heart rate 145 bpm
Max 171 bpm
Cadence 75 rpm
Calories 768
Temperature 86°F

Time in heart-rate zones

Z1 00:56
Z2 04:28
Z3 34:20
Z4 21:37
Z5 00:19

Splits

#	Distance	Time	Speed	Heart rate	Climb
1	5.00 mi	17:59	16.7	144	308 ft
2	5.00 mi	21:05	14.2	149	387 ft
3	5.00 mi	18:49	15.9	139	207 ft
4	1.01 mi	3:47	16.1	149	89 ft

That day

Slept 9:23:00, sleep score 87, HRV 44 ms (balanced), resting heart rate 52 bpm.