HIIT
HIIT · Friday 11 September 2026, 9:45am
- Moving 0:04
- Avg heart rate 142 bpm
- Max 170 bpm
- Calories 667
Time in heart-rate zones
- Z1 05:36
- Z2 12:12
- Z3 29:40
- Z4 11:45
The work
| Exercise | Reps | Weight |
|---|---|---|
| — | 0 | — |
That day
Slept 7:43:34, sleep score 84, HRV 42 ms (balanced), resting heart rate 53 bpm.