Shawnee - Run + Cooldown

Run · Thursday 10 September 2026, 2:36pm

The start and finish are trimmed — 571 m around each end is left off the drawing. The figures above are the whole ride.

Distance 2.88 mi
Moving 29:18
Pace 10:11 /mi
Climbing 138 ft
Avg heart rate 151 bpm
Max 164 bpm
Avg power 318 W
Cadence 142 spm
Calories 385

Time in heart-rate zones

Z1 00:13
Z2 04:27
Z3 13:03
Z4 12:14

Splits

#	Distance	Time	Pace	Heart rate	Climb
1	1.00 mi	8:39	8:39	147	7 ft
2	1.00 mi	9:24	9:24	160	56 ft
3	0.66 mi	7:03	10:39	157	43 ft
4	0.22 mi	5:10	19:33	134	33 ft

That day

Slept 7:15:00, sleep score 87, HRV 46 ms (balanced), resting heart rate 54 bpm.