Shawnee Road Cycling

Ride · Wednesday 9 September 2026, 11:44am

The start and finish are trimmed — 875 m around each end is left off the drawing. The figures above are the whole ride.

Distance 16.76 mi
Moving 1:05:41
Speed 15.3 mph
Climbing 938 ft
Avg heart rate 141 bpm
Max 168 bpm
Cadence 74 rpm
Calories 742
Temperature 86°F

Time in heart-rate zones

Z1 00:54
Z2 07:32
Z3 39:29
Z4 17:42
Z5 00:01

Splits

#	Distance	Time	Speed	Heart rate	Climb
1	5.00 mi	18:55	15.9	143	295 ft
2	5.00 mi	20:15	14.8	145	377 ft
3	5.00 mi	19:32	15.4	135	157 ft
4	1.76 mi	7:02	15.1	146	108 ft

That day

Slept 7:47:00, sleep score 92, HRV 49 ms (balanced), resting heart rate 50 bpm.