Shawnee Running

Run · Tuesday 8 September 2026, 1:42pm

The start and finish are trimmed — 471 m around each end is left off the drawing. The figures above are the whole ride.

Distance 2.49 mi
Moving 26:12
Pace 10:31 /mi
Climbing 141 ft
Avg heart rate 152 bpm
Max 165 bpm
Avg power 331 W
Cadence 145 spm
Calories 350

Time in heart-rate zones

Z1 00:20
Z2 02:45
Z3 12:44
Z4 10:25

Splits

#	Distance	Time	Pace	Heart rate	Climb
1	1.00 mi	8:55	8:55	146	7 ft
2	1.00 mi	10:38	10:37	159	69 ft
3	0.27 mi	2:56	10:53	159	23 ft
4	0.22 mi	3:45	16:53	142	39 ft

That day

Slept 7:48:00, sleep score 92, HRV 48 ms (balanced), resting heart rate 50 bpm.