Shawnee Road Cycling

Ride · Monday 7 September 2026, 1:56pm

The start and finish are trimmed — 620 m around each end is left off the drawing. The figures above are the whole ride.

Distance 9.83 mi
Moving 38:39
Speed 15.3 mph
Climbing 535 ft
Avg heart rate 146 bpm
Max 170 bpm
Cadence 73 rpm
Calories 531
Temperature 106°F

Time in heart-rate zones

Z1 00:41
Z2 02:34
Z3 18:58
Z4 15:52
Z5 00:40

Splits

#	Distance	Time	Speed	Heart rate	Climb
1	5.00 mi	17:44	16.9	148	302 ft
2	4.83 mi	21:02	13.9	145	233 ft

That day

Slept 8:59:00, sleep score 90, HRV 46 ms (balanced), resting heart rate 51 bpm.