Shawnee Road Cycling

Ride · Saturday 5 September 2026, 7:03am

The start and finish are trimmed — 471 m around each end is left off the drawing, which is why the line is in 2 pieces. The figures above are the whole ride.

Distance 18.23 mi
Moving 1:12:02
Speed 15.2 mph
Climbing 1,093 ft
Avg heart rate 146 bpm
Max 172 bpm
Cadence 73 rpm
Calories 918
Temperature 81°F

Time in heart-rate zones

Z1 00:33
Z2 05:41
Z3 34:49
Z4 29:55
Z5 01:07

Splits

#	Distance	Time	Speed	Heart rate	Climb
1	5.00 mi	20:06	15.0	140	180 ft
2	5.00 mi	17:19	17.3	154	354 ft
3	5.00 mi	21:57	13.7	150	436 ft
4	3.23 mi	12:44	15.2	139	121 ft

That day

Slept 7:20:00, sleep score 84, HRV 46 ms (balanced), resting heart rate 51 bpm.