Shawnee Road Cycling

Ride · Wednesday 2 September 2026, 10:40am

The start and finish are trimmed — 537 m around each end is left off the drawing. The figures above are the whole ride.

Distance 9.82 mi
Moving 36:47
Speed 16.0 mph
Climbing 528 ft
Avg heart rate 148 bpm
Max 170 bpm
Cadence 78 rpm
Calories 528
Temperature 102°F

Time in heart-rate zones

Z1 01:38
Z2 01:33
Z3 13:20
Z4 19:20
Z5 00:58

Splits

#	Distance	Time	Speed	Heart rate	Climb
1	5.00 mi	16:46	17.9	143	295 ft
2	4.82 mi	20:04	14.4	152	233 ft

That day

Slept 7:04:00, sleep score 83, HRV 46 ms (balanced), resting heart rate 52 bpm.