Shawnee Road Cycling

Ride · Sunday 30 August 2026, 7:17am

The start and finish are trimmed — 791 m around each end is left off the drawing. The figures above are the whole ride.

Distance 12.49 mi
Moving 48:13
Speed 15.5 mph
Climbing 673 ft
Avg heart rate 145 bpm
Max 168 bpm
Cadence 76 rpm
Calories 655
Temperature 82°F

Time in heart-rate zones

Z1 00:23
Z2 02:33
Z3 30:08
Z4 15:10
Z5 00:01

Splits

#	Distance	Time	Speed	Heart rate	Climb
1	5.00 mi	17:11	17.5	144	295 ft
2	5.00 mi	20:40	14.5	145	226 ft
3	2.49 mi	10:25	14.4	148	151 ft

That day

Slept 7:43:00, sleep score 92, HRV 51 ms (balanced), resting heart rate 51 bpm.