Shawnee Running

Run · Friday 28 August 2026, 2:15pm

The start and finish are trimmed — 838 m around each end is left off the drawing. The figures above are the whole ride.

Distance 2.85 mi
Moving 31:37
Pace 11:04 /mi
Climbing 135 ft
Avg heart rate 155 bpm
Max 172 bpm
Avg power 308 W
Cadence 143 spm
Calories 428

Time in heart-rate zones

Z1 00:34
Z2 01:07
Z3 12:35
Z4 17:27

Splits

#	Distance	Time	Pace	Heart rate	Climb
1	1.00 mi	9:37	9:37	144	3 ft
2	1.00 mi	9:57	9:57	163	43 ft
3	0.53 mi	5:56	11:14	165	43 ft
4	0.33 mi	6:19	18:40	151	46 ft

That day

Slept 6:58:00, sleep score 83, HRV 44 ms (balanced), resting heart rate 52 bpm.