Shawnee - Run + Cooldown

Run · Friday 21 August 2026, 11:17am

The start and finish are trimmed — 567 m around each end is left off the drawing. The figures above are the whole ride.

Distance 1.96 mi
Moving 22:52
Pace 11:39 /mi
Climbing 79 ft
Avg heart rate 137 bpm
Max 169 bpm
Avg power 267 W
Cadence 135 spm
Calories 249

Time in heart-rate zones

Z1 00:18
Z2 13:42
Z3 04:15
Z4 04:29

Splits

#	Distance	Time	Pace	Heart rate	Climb
1	1.00 mi	7:47	7:47	154	7 ft
2	0.03 mi	0:27	15:59	164	0 ft
3	0.93 mi	14:40	15:41	127	69 ft

That day

Slept 6:33:00, sleep score 77, HRV 43 ms (balanced), resting heart rate 56 bpm.