Shawnee Road Cycling

Ride · Thursday 20 August 2026, 1:04pm

The start and finish are trimmed — 842 m around each end is left off the drawing. The figures above are the whole ride.

Distance 9.78 mi
Moving 36:18
Speed 16.2 mph
Climbing 531 ft
Avg heart rate 148 bpm
Max 167 bpm
Cadence 76 rpm
Calories 514
Temperature 99°F

Time in heart-rate zones

Z1 01:02
Z2 02:01
Z3 16:24
Z4 16:53

Splits

#	Distance	Time	Speed	Heart rate	Climb
1	5.00 mi	18:21	16.3	145	305 ft
2	4.78 mi	17:59	16.0	150	223 ft

That day

Slept 6:42:00, sleep score 74, HRV 36 ms (balanced), resting heart rate 55 bpm.