Shawnee Running

Run · Wednesday 19 August 2026, 12:15pm

The start and finish are trimmed — 739 m around each end is left off the drawing. The figures above are the whole ride.

Distance 5.15 mi
Moving 54:53
Pace 10:38 /mi
Climbing 154 ft
Avg heart rate 151 bpm
Max 180 bpm
Avg power 331 W
Cadence 149 spm
Calories 715

Time in heart-rate zones

Z1 00:43
Z2 13:35
Z3 16:39
Z4 23:58
Z5 00:02

Splits

#	Distance	Time	Pace	Heart rate	Climb
1	1.00 mi	9:25	9:22	137	10 ft
2	1.00 mi	10:03	10:03	134	10 ft
3	1.00 mi	10:16	10:15	154	23 ft
4	1.00 mi	10:39	10:39	162	30 ft
5	1.00 mi	11:13	11:13	167	72 ft
6	0.01 mi	0:06	9:46	169	3 ft
7	0.15 mi	3:17	22:20	141	7 ft

That day

Slept 7:14:00, sleep score 79, HRV 50 ms (balanced), resting heart rate 51 bpm.