Shawnee Road Cycling

Ride · Monday 17 August 2026, 5:46am

The start and finish are trimmed — 660 m around each end is left off the drawing. The figures above are the whole ride.

Distance 9.82 mi
Moving 39:14
Speed 15.0 mph
Climbing 535 ft
Avg heart rate 132 bpm
Max 166 bpm
Cadence 73 rpm
Calories 422
Temperature 79°F

Time in heart-rate zones

Z1 01:25
Z2 17:49
Z3 16:13
Z4 03:27

Splits

#	Distance	Time	Speed	Heart rate	Climb
1	5.00 mi	18:24	16.3	135	312 ft
2	4.82 mi	20:53	13.9	129	223 ft

That day

Slept 7:16:00, sleep score 90, HRV 54 ms (balanced), resting heart rate 49 bpm.