Shawnee Road Cycling

Ride · Saturday 8 August 2026, 2:41pm

The start and finish are trimmed — 711 m around each end is left off the drawing. The figures above are the whole ride.

Distance 10.16 mi
Moving 40:56
Speed 14.9 mph
Climbing 518 ft
Avg heart rate 145 bpm
Max 170 bpm
Cadence 74 rpm
Calories 546
Temperature 104°F

Time in heart-rate zones

Z1 01:00
Z2 02:34
Z3 23:12
Z4 12:51
Z5 01:20

Splits

#	Distance	Time	Speed	Heart rate	Climb
1	5.00 mi	18:43	16.0	145	289 ft
2	5.00 mi	21:29	14.0	145	217 ft
3	0.15 mi	0:45	12.7	151	10 ft
4	0.01 mi	0:02	12.8	148	3 ft

That day

Slept 9:15:00, sleep score 80, HRV 51 ms (balanced), resting heart rate 53 bpm.