Shawnee - Run + Cooldown

Run · Monday 3 August 2026, 11:46am

The start and finish are trimmed — 610 m around each end is left off the drawing. The figures above are the whole ride.

Distance 3.76 mi
Moving 40:01
Pace 10:38 /mi
Climbing 121 ft
Avg heart rate 140 bpm
Max 166 bpm
Avg power 323 W
Cadence 144 spm
Calories 483

Time in heart-rate zones

Z1 01:13
Z2 20:18
Z3 16:02
Z4 01:51

Splits

#	Distance	Time	Pace	Heart rate	Climb
1	1.00 mi	9:06	9:06	148	3 ft
2	1.00 mi	9:09	9:08	155	3 ft
3	1.00 mi	9:48	9:48	131	33 ft
4	0.31 mi	3:08	10:01	121	23 ft
5	0.45 mi	8:59	19:35	131	56 ft

That day

Slept 7:04:00, sleep score 76, HRV 46 ms (low), resting heart rate 52 bpm.