Shawnee Walking
Walk · Thursday 30 July 2026, 2:08pm
- Distance 1.17 mi
- Moving 20:43
- Climbing 66 ft
- Avg heart rate 95 bpm
- Max 115 bpm
- Cadence 102 rpm
- Calories 139
Time in heart-rate zones
- Z1 07:06
Splits
| # | Distance | Time | Speed | Heart rate | Climb |
|---|---|---|---|---|---|
| 1 | 1.00 mi | 18:08 | 3.4 | 95 | 43 ft |
| 2 | 0.17 mi | 3:29 | 3.1 | 98 | 23 ft |
That day
Slept 7:19:00, sleep score 86, HRV 42 ms (balanced), resting heart rate 54 bpm.