Shawnee Running

Run · Wednesday 29 July 2026, 1:44pm

The start and finish are trimmed — 602 m around each end is left off the drawing. The figures above are the whole ride.

Distance 3.15 mi
Moving 33:58
Pace 10:46 /mi
Climbing 151 ft
Avg heart rate 160 bpm
Max 176 bpm
Avg power 328 W
Cadence 149 spm
Calories 454

Time in heart-rate zones

Z1 00:15
Z2 01:07
Z3 12:39
Z4 19:42

Splits

#	Distance	Time	Pace	Heart rate	Climb
1	1.00 mi	9:39	9:38	158	7 ft
2	1.00 mi	10:08	10:08	160	39 ft
3	1.00 mi	11:09	11:09	166	82 ft
4	0.01 mi	0:10	13:23	171	0 ft
5	0.14 mi	2:56	20:28	149	20 ft

That day

Slept 7:48:00, sleep score 86, HRV 43 ms (balanced), resting heart rate 53 bpm.