Shawnee Running

Run · Tuesday 28 July 2026, 3:38pm

The start and finish are trimmed — 747 m around each end is left off the drawing. The figures above are the whole ride.

Distance 3.19 mi
Moving 34:06
Pace 10:41 /mi
Climbing 98 ft
Avg heart rate 151 bpm
Max 181 bpm
Avg power 240 W
Cadence 113 spm
Calories 476

Time in heart-rate zones

Z1 02:39
Z2 08:27
Z3 13:08
Z4 19:18

Splits

#	Distance	Time	Pace	Heart rate	Climb
1	1.00 mi	8:38	8:38	159	3 ft
2	1.00 mi	9:48	9:47	164	33 ft
3	1.00 mi	13:37	13:37	154	49 ft
4	0.19 mi	11:41	11:00	130	16 ft

That day

Slept 7:59:00, sleep score 90, HRV 45 ms (balanced), resting heart rate 51 bpm.