Shawnee - Run + Cooldown

Run · Saturday 18 July 2026, 10:00am

The start and finish are trimmed — 777 m around each end is left off the drawing. The figures above are the whole ride.

Distance 3.33 mi
Moving 34:30
Pace 10:22 /mi
Climbing 131 ft
Avg heart rate 153 bpm
Max 168 bpm
Avg power 340 W
Cadence 151 spm
Calories 455

Time in heart-rate zones

Z1 00:19
Z2 02:22
Z3 28:31
Z4 02:53

Splits

#	Distance	Time	Pace	Heart rate	Climb
1	1.00 mi	8:55	8:55	151	7 ft
2	1.00 mi	9:35	9:35	156	13 ft
3	1.00 mi	11:12	11:12	155	92 ft
4	0.13 mi	1:25	10:47	157	0 ft
5	0.20 mi	3:24	17:19	139	23 ft

That day

Slept 7:32:00, sleep score 85, HRV 45 ms (balanced), resting heart rate 53 bpm.