Shawnee Walking
Walk · Wednesday 15 July 2026, 3:21pm
- Distance 1.01 mi
- Moving 17:13
- Climbing 52 ft
- Avg heart rate 101 bpm
- Max 123 bpm
- Cadence 110 rpm
- Calories 117
Time in heart-rate zones
- Z1 10:07
- Z2 00:27
Splits
| # | Distance | Time | Speed | Heart rate | Climb |
|---|---|---|---|---|---|
| 1 | 1.00 mi | 17:35 | 3.5 | 101 | 52 ft |
| 2 | 0.01 mi | 0:11 | 4.1 | 104 | 0 ft |
That day
Slept 6:22:00, sleep score 82, HRV 45 ms (balanced), resting heart rate 53 bpm.