Shawnee - Run + Cooldown

Run · Tuesday 14 July 2026, 9:46am

The start and finish are trimmed — 727 m around each end is left off the drawing. The figures above are the whole ride.

Distance 2.22 mi
Moving 22:50
Pace 10:18 /mi
Climbing 102 ft
Avg heart rate 160 bpm
Max 196 bpm
Avg power 334 W
Cadence 145 spm
Calories 307

Time in heart-rate zones

Z1 00:12
Z2 04:12
Z3 10:30
Z4 01:42
Z5 06:15

Splits

#	Distance	Time	Pace	Heart rate	Climb
1	1.00 mi	7:31	7:31	187	3 ft
2	0.02 mi	0:08	7:37	172	0 ft
3	1.00 mi	11:36	11:36	150	82 ft
4	0.20 mi	3:37	17:58	133	16 ft

That day

Slept 8:14:00, sleep score 92, HRV 49 ms (balanced), resting heart rate 49 bpm.