Shawnee - Run + Cooldown

Run · Monday 13 July 2026, 10:21am

The start and finish are trimmed — 887 m around each end is left off the drawing. The figures above are the whole ride.

Distance 4.04 mi
Moving 42:13
Pace 10:27 /mi
Climbing 138 ft
Avg heart rate 154 bpm
Max 170 bpm
Avg power 332 W
Cadence 149 spm
Calories 554

Time in heart-rate zones

Z1 00:15
Z2 02:58
Z3 34:29
Z4 04:16

Splits

#	Distance	Time	Pace	Heart rate	Climb
1	1.00 mi	8:57	8:57	153	23 ft
2	1.00 mi	9:46	9:46	158	7 ft
3	1.00 mi	10:16	10:16	156	39 ft
4	0.84 mi	9:37	11:29	155	49 ft
5	0.20 mi	3:38	17:50	137	16 ft

That day

Slept 7:50:00, sleep score 90, HRV 48 ms (balanced), resting heart rate 51 bpm.