Shawnee Running

Run · Saturday 11 July 2026, 11:13am

The start and finish are trimmed — 626 m around each end is left off the drawing. The figures above are the whole ride.

Distance 1.08 mi
Moving 10:55
Pace 10:04 /mi
Climbing 66 ft
Avg heart rate 144 bpm
Max 166 bpm
Avg power 357 W
Cadence 155 spm
Calories 144

Time in heart-rate zones

Z1 00:21
Z2 01:43
Z3 07:32
Z4 00:54

Splits

#	Distance	Time	Pace	Heart rate	Climb
1	1.00 mi	10:04	10:04	143	52 ft
2	0.08 mi	0:52	10:13	149	13 ft

That day

Slept 8:16:00, sleep score 77, HRV 45 ms (balanced), resting heart rate 52 bpm.