Shawnee Running

Run · Friday 10 July 2026, 4:28pm

The start and finish are trimmed — 447 m around each end is left off the drawing. The figures above are the whole ride.

Distance 2.00 mi
Moving 20:08
Pace 10:02 /mi
Climbing 92 ft
Avg heart rate 161 bpm
Max 195 bpm
Avg power 345 W
Cadence 148 spm
Calories 279

Time in heart-rate zones

Z1 00:16
Z2 01:36
Z3 10:04
Z4 02:41
Z5 05:24

Splits

#	Distance	Time	Pace	Heart rate	Climb
1	1.00 mi	7:35	7:35	176	7 ft
2	0.02 mi	0:14	15:28	188	0 ft
3	0.99 mi	12:19	12:27	151	85 ft

That day

Slept 6:20:00, sleep score 78, HRV 51 ms (balanced), resting heart rate 49 bpm.